Lotus Nei Gong International

Welcome to the Lotus Nei Gong International School of Internal Arts. Founded in the UK by Damo Mitchell in 2004, the school has grown into a global community dedicated to the study of Chinese martial arts, Nei Gong, Qi Gong and meditation. Our aim is to provide clear and authentic training in the internal arts, guiding students toward lasting health and inner transformation.

Drawing on over four decades of study, including extensive time in China and South East Asia, Damo Mitchell shares the fruits of his training through this school. His teaching blends traditional methods with modern clarity, offering a path for anyone seeking depth in their practice. Whether your interest lies in Taijiquan, Xingyiquan, Baguazhang or the profound internal work of Nei Gong and meditation, Lotus Nei Gong International provides a structure for meaningful study and personal growth.

Yi Jing - Classic of Change

We are pleased to announce the publication of Damo’s latest work: a fresh translation and commentary on the Yi Jing. Drawing on years of study and practice within the Daoist tradition, this book presents the classic text with clarity and practical insight.

The edition includes the full text of the Hexagrams alongside Damo’s explanations, designed to guide both beginners and seasoned practitioners in exploring the profound symbolism of the Yi Jing. Whether approached as a manual of divination or a guide to self-development, this book opens a doorway into one of China’s most enduring classics.

Copies are now available worldwide on Amazon.

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Online Academy

Visit Damo Mitchell’s Internal Arts Academy: an in-depth online platform dedicated to the study and practice of Daoist internal arts. Drawing on decades of training and teaching experience, the Academy provides clear instruction in Nei Gong, Taijiquan, Qigong and Daoist meditation.

The Academy includes a structured multi-year syllabus, guided video lessons and an extensive library of resources designed to support both beginners and long-term practitioners. Whether you wish to build solid foundations in the arts or deepen your understanding of Daoist cultivation, the Internal Arts Academy offers a pathway into this rich and transformative tradition.

Memberships are now open worldwide through the Academy website.

Online Training

Dao De Jing Text

We are pleased to announce the publication of Damo’s latest work: a new translation and commentary on the Dao De Jing. Drawing on decades of training and practice within the Daoist tradition, this book presents Laozi’s timeless verses with clarity and practical depth.

The edition includes the full text of the Dao De Jing designed to guide both beginners and experienced practitioners in exploring the core tenets of Daoism. Whether approached as a manual of cultivation or a pathway into inner harmony, this book opens the door to one of China’s most revered classics.

Coming soon.

Coming Soon

An introduction to the concept of Qi by Damo Mitchell

Find an Instructor

Locate one of our highly qualified instructors and start your journey with Lotus Nei Gong today.

We have instructors all across Europe, the United States and South east Asia teaching Nei Gong and the internal Martial Arts. 

 
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Online Tuition

The Internal Arts Academy enables you to study the Lotus Nei Gong syllabus with Damo Mitchell from the comfort of your own home.

Join us on the most comprehensive virtual internal arts platform available today.

 

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What Do We Teach?

Nei Gong
Taijiquan
Xingyiquan
Baguazhang
Chinese Medicine
Damo's Yi Jing Book

Damo’s new book on the Daoist Yi Jing has now been released. It is available on Amazon bookstores now: Click Here

2026 Events

We are in the process of organising 2026’s summer events which will be in the USA and Sweden as per usual. This year will be Nei Gong in the USA and Sweden as well as our first Xingyi event in Sweden.

December Zoom Event

This December will be a Zoom event fully open to the public which looks at the nature of medical Qi Gong practice from an alchemical perspective. We shall be using the Hui Chun medical set as a basis for the event.

Future Books

Damo also has books on the Hui Chun medical Qi Gong set and Chinese medicine coming towards the end of this year, we shall keep you updated on these titles as they move closer to release.
Instructional Guides

Critically acclaimed books by award-winning author, Damo Mitchell

Damo has written a number of books that clearly define the alchemical path of Daoism. He continues to study and write with an emphasis upon making the obscure, clear so that these arts are as accessible as possible in modern times. Check them out to see why so many practitioners have called them the clearest books on the subject.
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view books by damo

“A world full of suffering is the perfect place to practice kindness”

At Lotus Nei Gong, we are a dedicated school committed to the traditional transmission of the internal arts. Whether a student is pursuing the path of Taiji, Nei Gong, or Classical Chinese Medicine, our teachings are rooted in precision, depth, and clarity — qualities that have guided our steady growth into an international community.

We honour the classical methods of instruction, ensuring that every aspect of the training is approached with care and attention to detail. This rigorous foundation is what enables true transformation. Yet, beyond the technical structure, we believe that the internal arts must be underpinned by something deeper: connection, compassion, and kindness. These are the values that give life to the practice and meaning to the path.

Regardless of how far one chooses to explore these arts, we hold firm to the belief that everyone has the right to health, happiness, and fulfilment. Lotus Nei Gong International exists to support each individual’s journey toward personal well-being through sincere and meaningful training.

When the Heart is lost, the Art is dead.

Worldwide Branches
The Online Academy

“That which we give our attention to, grows”

Our Events and Workshops

Damo and his senior teachers regularly run events internationally throughout Europe, America, and Asia, covering all of the Lotus Nei Gong syllabus – Click the button below for Damo’s event schedule…

DAMO'S SCHEDULE

Chinese Medicine

The Xian Tian College is the Chinese medicine aspect of Lotus Nei Gong, where we provide training courses in a number of disciplines such as Acupuncture, Tui Na Massage, Chinese Herbal Medicine, and Qi Gong.

XIAN TIAN COLLEGE

Our Online Programs

The Internal Arts Academy is our website for our authentic online instructional material in Daoist and Buddhist internal energy work, including teaching on Qi Gong, Nei Gong, Meditation, Martial Arts, and Medicine.

ONLINE ACADEMY

Video Resources

Damo Mitchell has a YouTube channel which is full of videos from the various conferences and events he has spoken at as well as many episodes from his Podcasts. Please feel to follow the link below and check them out.

What People Are Saying

Steve Wheeler

“I spent ten years studying and training with different teachers of the Daoist arts, and I learnt many valuable and helpful practices. But my first day in a Lotus Nei Gong class I knew I had found what I was looking for: tangible, practical techniques that lead to real progress and change, explained with precise technical detail and grounded in an atmosphere of cameraderie and good humour.”

Joyce Thom

“Damo Mitchell’s depth of knowledge and wide range of experience is remarkable. Even more extraordinary however is his unwavering dedication to studying and preserving the authentic internal arts.
Damo’s genius is that he is able to break down complex esoteric subjects into the specific causes, conditions, and effects needed for progress.
It is rare to find adepts who continue to work so hard to refine their craft and continue their growth. And it is even rarer to find those who are willing to share their understanding and insights so generously.
As a long-time student of internal arts, I can say with Lotus Nei Gong is unparalleled in its offerings and that I feel very grateful to be a part of the school.”

Cole Diamond

“Lotus Neigong presents a curriculum of esotericism and classical spiritual practice to the public in a way that is unprecedented.

To have the ability to study neigong, alchemy, and internal martial arts in such a clear, open, and sequential way is an incredible opportunity, and I feel tremendously lucky and grateful to be able to do so.

LNG is the result of a profound degree of searching, diligence, and dedication in Damo’s own path and it is amazing that we get to benefit from the fruits of his tremendous labor.”

Harry Terzian

“I spent years searching for genuine schools of these arts. Unfortunately most were either just arm waving or based on imagination – or worse still, dangerous and incomplete.
Lotus Nei Gong is one of those rare schools that gives you the complete picture of step by step understanding and development along the path.
Everything is explained clearly – missing none of the crucial nuances or dumbing it down. At the same time the complexity is broken down to make it understandable.
All the methods are shared fully – and they’re shockingly powerful once you get to grips with them. Very thankful to have found LNG.”

Phillip Reiner

“Damo’s books lead me to seek out his tuition in person. He has the ability to get his abundant knowledge of the internal arts and its principles across in a way which makes it easy to understand and access.

The Lotus Nei Gong classes are characterized by hard work, dedicated students and a joyful atmosphere. All this helped me to gain quick progress, which is what I have long been looking for.”

Jonathan Phillips

“Lotus Nei Gong takes a critical look into the mechanics of body, mind, and spirit development within the Daoist lineage. For the student who wants a hands-on approach to cultivation, LNG provides well defined methods alongside clearly presented theory, and is based on practical knowledge earned through experiential learning.
In addition, Damo keeps a light-hearted approach to his teaching and it has been a pleasure to be a part of the school’s community, both online and at various workshops around the globe. There is a collegial atmosphere of support amongst peers and teachers within the school.
LNG has brought a deep sense of peace and accomplishment into my life. I feel more capable than ever before, and have faith that with LNG I am truly on the right path towards spiritual fulfillment.”

Thomas Balazsy

“Having the privilege to study with LNG for about 5 years now I not only have had access to high level tuition from a large number of skilled and dedicated teachers but also became part of a community of kind and helpful practicioners who support each other by sharing their knowledge and experience.

Besides getting an insight to the authentic eastern arts I made friendships and had experiences that will stay with me forever.”

Anaisita Dao

“A systematic approach to learning is how I would describe LNG; having started with absolutely no knowledge of the Daoist internal arts, I quickly began to understand the process.

Not only from the explanation of the theory that is often given, but from the experiential understanding gained as I continue to move deeper into the practice. Plus the added bonus is the great community of practitioners involved in LNG!”

Xuelian Qin

“We all come from different backgrounds and perspectives when we seek something like LNG, for me, to have met and being taught by a teacher who knows the authentic method, and still further improving himself and herself (Roni) , willing and enthusiastic about teaching and helping us.

Along every step of the way, i also felt the enormous amount of encouragement, patience and love from them, which has been the huge support for me over the years, as when the body changes the mind changes too, then life changes, changes are good but not always easy at the time.”

Mark Hartnett

“Training with Damo Mitchell in Lotus Nei Gong has been life changing. The practice of Nei Gong, Alchemy and Bagua has been nothing short of amazing. Plus the theory to back up the practice makes everything so clear, transparent and understandable.

Damo’s knowledge and skill is mind blowing. Can’t wait to get back to his in person classes. All the other teachers in Lotus Nei Gong are so helpful and friendly.

It’s a school about really helping everyone to progress efficiently and correctly. Highly recommend to anyone interested in the internal arts.”

Florian Nischwitz

“Lotus Nei Gong is the most authentic internal arts school I have ever come across.

Damo Mitchell shares his vast knowledge without holding back and in a unique way which allows the Western mind to understand the theory behind the practice.

This combination leads to a linear progress along the path and opens the door to understanding the inner workings of the human energy system.”

Mandie Thrippleton

“Damo has the rare ability to break down incredibly complex ideas so anyone can understand them, which makes these arts so accessible.

Genuine teachers, tangible results, fun training. LNG is THE place to go to develop an authentic practice.”

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